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Senior
Flex
At "Senior Flex", the focus is on range of motion.
Clients learn hand exercises for dexterity.
Props such as grips and thera-bands are utilized
in a series of chair exercises.
"Tempo Touch" is used for Rythmic control and set to music
*The physical component is structured to enable all to participate
Senior Flex class - Somerset Cty Senior Wellness Center, 2010
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