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At "Senior Flex", the focus is on range of motion.

Clients learn hand exercises for dexterity.

Props such as grips and thera-bands are utilized

in a series of chair exercises.

"Tempo Touch" is used for Rythmic control and set to music

*The physical component is structured to enable all to participate 

Senior Flex class - Somerset Cty Senior Wellness Center, 2010

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